The Beginning

How it all started back in 2019:

In December 2019, I had a wake-up call.

I realised how unhappy I was. I felt profoundly disconnected from myself and my relationships. 

Although I had a good job, a loving family, a supportive partner and a group of friends, I realised something was not right. For the past decade, I have repeatedly put others first before my health and needs, and it was draining me from inside out.

My health was not my priority, and I suffered physically and mentally. I knew something had to change. I needed to end this destructive pattern, but I had no idea how.

(If this sounds familiar, I invite you to a connection call with me to find out how I may help you put your health a priority.) – Hint: It’s deeply connected to our self-worth 💛

I lost my sense of self-worth. My relationship with myself and my loved ones was crumbling. When my health hit rock bottom, I desperately asked the Universe for a sign of what to do next…

I signed up for a free meditation class that led to investing in a Women’s Self Love Retreat in January 2020.

That was the catalyst that I needed to change my life inside out! 

I took a leap of faith and invested in mentorships and courses that transformed my health, self-worth, and relationships.

I became a Yoga Alliance Professionals Certified Hatha Yoga Teacher and a Bodhi Breathwork and Meditation Teacher.

The impact of these holistic modalities, tools and techniques that I have learned was so profound that I began to mentor other struggling women like myself. 

By the end of Summer 2021, I have mentored and guided over a hundred women from many walks of life, from individual and group mentoring as well as online and in-person training.

Many have transformed their health and relationships since working with me.