Self Care Sundays and Seasonal Retreats: Day and Weekend Retreats within South Cumbria and the Lake District.
Join me for an afternoon of blissful relaxation and energy reset full of authentic connections, gentle movement (yoga), meditation, singing and chanting mantras, manifesting and journalling to rest, recharge and rejuvenate our mind, body and soul.
Self Care Sundays: New Moon in Taurus and Beltane
The first Self Care Sunday is planned to coincide with Beltane and the New Moon in Taurus on the 1st of May 2022.
This nourishing and relaxing afternoon includes:
- A selection of herbal teas upon arrival
- A welcome Circle Grounding meditation and a gentle yoga practice
- Lunar Reflection and Journalling
- Nutritious vegetarian and vegan refreshments and snacks (please advise if you have any special dietary needs).
- Sharing Circle
- A long Relaxation Practice: Organic aromatherapy with guided savasana
No previous experience with meditation and yoga is required. Limited spaces are available. It starts at 1.30 pm and ends at 4.30 pm at Bardsea Malt Kiln Village Hall, Ulverston LA12 9QT.
Early bird price at ยฃ22 until the 16th of April 2022. Admission at ยฃ33 after this date.
